WIN THE WEIGHT WAR: 10 Transforming perspectives to take it off and keep it off
Let Jill be your 'general' in your war on weight!
Win the Weight War provides career women with strategies to successfully battle those psychological sabotages which seem to defeat one's best intentions. The solutions are practical, useful, and successful to change your perspectives about food, as well as creating the emotional resources that you need to be victorious in your struggle to weigh what you want. The difference between success and failure in getting and maintaining control over excess weight is a 'winning' mindset rather than a 'losing' mentality. On a psychological level, using the term 'losing' in reference to weight suggest that you are being deprived of something important. Focus on all the benefits of achieving and maintaining the weight or size that you want, and how those are of value to you.
I want to be your 'general' to help you change your perspectives about food, create emotional resources you need, and use relevant and appropriate strategies to win your war against excess weight!
Since your stomach is about the size of your fist, stop eating when you have eaten a "fistfull" of nutritious foods. Eat slowly and purposefully, so you can thoroughly enjoy all the taste sensations, and stay in control of managing the portion size. Food has often served as an emotional escape. A vicious cycle begins when you eat high calorie "comfort foods" in an attempt to feel better emotionally. It usually leads to guilt and regret which are so uncomfortable, you eat more comfort foods which are fattening. Win the Weight War generates step-by-step techniques and tactics to help readers transform negative thought processes into empowering beliefs to help achieve weight goals. The book is written in a conversational manner with case examples and stories to demonstrate how successful people achieved their weight goals while illustrating the major points and concepts in the book.
The book will be available October 1. Pre-Order Now!
Click to pre-order Win the Weight War
Click to pre-order a hypnosis script CD to reinforce the major points in Win the Weight War
